JAI BHAKTI™ BLOG: Raja Yoga: WITNESS EXPERIMENT

Last night, after meditation and while in a state of blissful expansion, I got on Twitter to see if I could engage with a fellow Tweeter who's political views are diametrically opposed to my own without losing my center, the state of expansiveness . His tweets are filled with hatred, and most of what he tweets as fact is simply not true.

Because I was in a state of expansion, I was able to Witness what I was doing while I was doing it. In other words, I wasn't merely reacting to this man's hate-filled tweets, I was watching my every move: metacognition, thinking about my thinking. (I've written about metacognitin many times in the past, please scroll through the archives for more info.)

The reason I did this experiment was because I normally get heated and quite charged when dealing with this kind of person--someone who spews hatred and lies regarding politics and offers no positive solutions.

It bothers me that people buy into so much of the propaganda we call the news. I'm mystified that people cannot intuitively tell right from wrong. (One of the most difficult things to navigate when one is "awake" is recognizing and remembering that others are still bound; compassion is key. After all, ignorance literally means "not knowing".)

My experiment was all about seeing if I could tweet about politics without  losing the state of expansion and, also, discover how defending my view of U.S. politics affects my mood.

What I discovered was that it was totally futile, and perhaps self righteous--even though the tweets were from my heart!-- to try and talk sense into this man. His tweets do affect my livelihood in a roundabout way because he's against helping the sick and elderly, however, everyone is entitled to his or her opinions. 

I also discovered that replying to this man's tweets slowly morphed my state of expansiveness into a state of constriction: from liberation back to Maya, from freedom to the feeling of being stuck.

One of the most important things I learned was 
that countering this man's political views on my Twitter feed offered nothing enlightening to my readers. How could it if the tweets were being offered from a state of constriction? I wasn't so much stating my opinions as I was countering this man's, and that's why I began to lose my center. My reaction to his tweets created the conflict. It's none of my business what he thinks.

Ultimately, I learned that I don't lose my center when discussing politics, but when I get defensive and feel a need to counter with my own point of view. This simply creates more drama, and after 26 years of studying and practicing on the spiritual path, that's the last  thing I'm chasing!

My conclusion to this experiment: 

The only way I can affect a change in this world is to keep an eye on my mood and do whatever needs to be done to cultivate the state of expansiveness.

I will continue to offer wisdom that creates a state of peace and bliss. That's one thing I can do from the confines of my room (virtually bedridden due to spinal injury and spinal diseases).

It is my wish and prayer that everyone, everywhere, experience this level of satchittananda (existence, consciousness, and bliss absolute) in his or her lifetime.

Hari Om Tat Sat!


©2014 DL Bhakti Brophy

VASHISTA'S YOGA: Understanding the Mind

In preparation for a teleseminar I'm taking this evening*, I've spent the month of February studying one of my favorite yogic texts-- VASHISTA'S YOGA (aka YOGA VASHISTA).

I'm one of those bookworms who takes notes in the margins, underlines passages that speak to me, writes my favorite quotes, and their respective page numbers, on the inside cover of the book, the title page, and anywhere else there is free space. My favorite books have dog eared pages and Post-It Notes and bookmarks in enough places to render them useless.

Here's a gem of wisdom I underlined in VASHISTA'S YOGA last year:

Thought is the mind: there is no distinction between the two.

I love this quote. It's so succinct and eloquent in its Truth. It's one of those truths that is so easy to forget. I'm thinking I'd like to have it tattooed on my inner eyelids so I will see it every time I close my eyes.

Or I could just write it on a Post-It Note and stick it on the wall next to my bed. And stick one on my mirror. One on my door. One on my TV. One on my cat...

This quote is one that will certainly free you if you contemplate it daily. VASHISTA'S YOGA is filled with gems like this. 

Here's looking forward to a wonderful three week immersion into VASHISTA'S YOGA, and inquiry into the mind!

Blessings,
Bhakti



*The teleseminar is being taught by my dear friend Sally Kempton. Please visit www.SallyKempton.com for more information.

BHAKTI BROPHY QUOTE No. 0112358: THE NATURE OF CHANGE

"The only thing that stays the same is change."



©1991 Brophy

Enter the Pain

You cannot run from pain. It's a futile endeavor that only leaves you wounded and cold. Pain is like a tick: it is not just going to decide to get up and leave your dog's backside; you have to get out the tweezers and pick the darn thing out. Moreover, don't do a half-assed job or there will be more hell to pay when the pain rears its ugly head again sometime in the near future.

Pain does not really have an 'ugly head'. We say that pain rears its ugly head simply because pain is (in most cases) not a pleasant experience. However, pain is just another emotional red flag, another physical or physiological function of the body to let us know that something ain't right!
This is true. Well, if you read the last post, you know that I have a beautiful relationship with my true Self, my essence. But, as a mere human who is not fully-realized, I also experience all five functions of Shiva (click here if you are not familiar with the five functions; if you have no idea what I'm talking about; if you once knew but have since forgotten; or if you merely want to read a post from my early archives. Whatever floats your boat keeps you afloat, and that's fine with me.)

?

Don't ask.

Getting back to my point, Shiva is the Creator, Sustainer, Destroyer, The One who veils us from the Truth, and the Bestower of Grace. These are his five functions. Thank God, I do not spend a lot of my time with the veil of ignorance over my head, so to speak. I am usually privy to the wondrous source of Bliss and Joy that is contained within the depths of my Heart Center. Yet, last night I had a terrible case of deception. I couldn't find my 'center' because I was too busy chasing my tail. I was so unbalanced that I didn't even realize that I was chasing my tail!

I let myself get a bit overwhelmed with my current situation (being out of work, my health, etc.). Rather than checking in to see how I was doing both physically and mentally, I kept pushing forward--knowing that I needed to meet certain deadlines and attend certain meetings that I wasn't looking forward to participating in. Lot's of anxiety was coming up. I could feel it brewing in the pit of my stomach. Nevertheless, I didn't stop to meditate, to figure out where I needed to be paying attention to the pent up tension in my body so that I could release it.

Well, last night I got totally overwhelmed. For the life of me, I could not find my center. This is a terribly awful place to be; especially when you KNOW that the current anxiety and tension is all a state of mind. Actually, it is all created by the mind, but takes on physical traits when not given attention at the onset. I cried a lot--which is actually a very important way to release toxins. However, I woke up with the pit of my stomach still tied into knots, and my chest was tight as hell.

I went for a walk this morning, and felt the onset of a panic attack. I felt sweaty and faint. Oh, man! I thought. How did I let myself get this out of control? I haven't had a panic attack in YEARS! I stopped exactly where I was on the sidewalk; listened to the voice in my head (You're going to faint! Better call someone!); then I turned around and took a shorter route home. I counted every step:

Inhale for four steps...1..2..3..4..

Hold breath for four steps...1..2..3..4..

Exhale for four steps...1..2..3..4...

Hold breath for four steps...1..2..3..4..
Repeat
After doing about three rounds of this walking meditation, I was feeling much better. You see, the reason I was getting the panic attack symptoms were because I was so anxious that I was holding my breath (or, at the most, I was taking shallow breaths). I walked through the parking lot of a local church, and thanked God for helping me. I turned around to take one more look at the church, and discovered the moon out in full daylight, seeminly hanging right above the cross. Om Guru Om!

After I ate my lunch, I emailed my friend Sally, just to tell her how I was feeling. I was sick of identifying with the physical body and the pain. She told me to love myself. This was profound. She also reminded me of a very simple meditation technique to release the anxiety--or any other junk that was stuck in my body. Of course, I followed her advice and had a wonderful meditation. At first it didn't feel too wonderful! I sat on my cushion, did my formal prayers, and then sat. I just sat and simply felt the state of my physical body. I was so tense! I focused on the parts of the body that were filled with tension, breathed into those areas, and then-- on the out-breath-- released the tension. I wondered how long it had been since I actually checked in to witness the state of my body and mind.
I ended up repeating one of my favorite mantras, too. I let myself sing the mantra in any way that felt appropriate. After about 75 minutes, I was totally in peace. I could feel 'Aum', the primordial sound, reverberating in my body as I sang the mantra.


In closing, I would like to offer you this: You can't run from your pain. You have to deal with it when it rears its beautiful head. Pain is an indication that something is a bit off. Something needs attention. It's very important to check in with ourselves to see how we are doing. And, as Sally says, we need to do this breathing out the tension meditation repeatedly.

I thank Sally for being there for me, and always offering me her love and support and her infinite wisdom. And I thank all of you who have offered your good wishes and prayers.

Namaste!
Bhakti

tags: jaibhakti, Sally Kempton, meditation, pain management, spirituality