PUBLIC NOTICE: TODAY I MET A SOUL...

Hello friends. This is a notification to let you know that I will be offline throughout the month of August. I am currently doing tremendous inner work, and I need some quiet time (which would seem incredibly confusing to anyone who knows that I have spent MOST of the past year in the house, by myself! However, I spent that time trying to get better...you know, pushing the river. Now it is time to live in the present and see what is really going on.) I leave you with a poem that my great friend Sadiq and I wrote last week.

Be well, and enjoy your summer (or winter, depending on which hemisphere you live in ).

Blessings,
Bhakti

Today i Met a Soul™…

1 Today i met a soul,
whose light showered my path
even from the other side of the world
2 Today my love of Self as One
became realized as a love of One
Oneness without boundary3 Today i spoke with a soul,
the voice came rushing
right into my heart
and melted my whole existence
4 Today, a faraway stranger
rekindled my love for the knowledge
that nothing is neither near nor far
here nor there
just is.
5 one heart sang in tune with another.
who said, we are far?
6 The Light of God
raining upon two souls
focusing their vision of Oneness into Reality
7 i know i have been given this blessed touch
to reunite with a close soul, i knew already
long back in some unknown lives.
8 ‘Just about giving up sharing my mysticism
for fear of being deemed MAD
in an outward looking world
9 So, we unfolded our wings of love eternal
embracing to unite the two souls
and looked at the Glorious Light,
the Source from where all souls descend.
10 And the ‘who’, ‘what’, ‘where’, and ‘why’ disappeared
into the ether
and all that was left was
nothing
but
Light.© July 18, 2006, Bhakti Brophy and Sadiq Alam

(Odd numbered verses written by Sadiq, even numbered verses written by Bhakti.)


tags: Jaibhakti, mysticism, Inspirations and Creative Thoughs, Bhakti Brophy, Divine Love

The Madness of the Mystics!!! Hurray for OSHO!!!

Below is an excerpt from some words spoken by Osho:

"It is better to be mad in a divine way
than to be sane in a human way."

---
You can check out the entire quote at Inspirations and Creative Thoughts, which is a powerfully moving blog written by my fellow mystically mad friend, Sadiq.

Enjoy!
Much Love,
Bhakti

tags: Jaibhakti, mysticism, Osho, Inspiration and Creative Thoughts, Oneness, Divine Love, Bhakti+Brophy

The Mind Can Free Us or Enslave Us: The Choice is Yours!

“When will you live today?” is one of my favorite quotes. I have it written on the wall in the basement, right next to my drum set because I used to play the drums when I was trying to escape feelings like anger, anxiety, fear, etc. The quote reminded me that every moment I spent being angry, anxious, or fearful, I lost the precious moments of the day at hand. This quote reminds me that if I spend my time being upset about the past, or worrying about the future, then I am NOT living today. I am not living in the present moment.

Many of us have a million and one diversions that keep us from dealing with our strong emotions and negate our ability to live in the present moment. I live with chronic pain due to an incurable spinal disease. Yesterday was a particularly bad day—I could not handle the pain level and it made me intensely angry and mentally stressed. Instead of doing a meditation practice that I knew would dissolve the energy of the strong emotions, I walked up to the ice cream shop and got a double dip of coffee ice cream with chocolate sprinkles. At the time, this seemed like a much easier way of pacifying the horrible day I was having than doing a simple meditation practice. On my way home from the ice cream shop, I sat upon the steps of my local church and prayed for help with the current situation. As I truly allowed myself to feel and experience the mental pain and anguish caused by the physical pain, I cried, and the intense emotions dissipated. The rest of the day was pleasant, and I was able to interact with others—and myself-- more lovingly. I had reconnected with the peace within. The key to finding this peace is living in the present moment. The only place where peace truly exists is in the present moment. Moreover, the only way to connect with the present moment is through mindfulness meditation.

Most people cringe when I mention the word ‘meditation’. They get this look of fear on their face, tell me they have tried to meditate once or twice before, and inevitably say things like:

“I couldn’t stop thinking.”

“My mind was driving me crazy. There was no peace anywhere to be found. My mind was thinking more than usual!”


“All I could hear was my heartbeat and it nearly drove me insane. Plus, I kept thinking the same thought repeatedly.”

“I gave up trying to meditate because I couldn’t get my mind to stop thinking. I’m just not cut out for it.”


Friends, allow me to clarify one thing with regard to the mind: the mind is not the enemy. It is the innate function of the mind to think, reason, acquire and apply knowledge. Therefore, when sitting for meditation, the key is not to stop the mind from doing its job, but to ‘Witness’ the mind. The key thing to remember is that the beginner’s goal in meditation is to watch the thoughts that arise in your mind. Simply be aware of the thoughts as they arise and disappear, and do not get ensnared by their drama. Just because you have a thought does not mean that you have to react to it. It is the mind’s job to think, so no matter what, unless you give it some downtime (i.e. meditation) and give it the space to turn in on itself, it will just keep thinking, and thinking, and thinking.

I know from experience that this may not be the easiest concept to grasp. The thought of ‘not being attached to thoughts’ and merely ‘witnessing’ them may seem rather odd, or even impossible. Thoughts come and go; it is as simple as that. As the Buddhists say, just think of them as clouds passing by in the sky. Alternatively, you can think of them like this: imagine that you have just poured yourself a tall glass of seltzer. You stare at the glass and watch as the bubbles at the bottom of the glass rise up, reach the top, hang out there for awhile, and then—POP—they’re gone. This is the way of thoughts: they are pulsations of energy that come and go.

When I say that the mind is not the enemy, I must make one thing clear. If you stay attached to your thoughts 24 hours a day, then the mind does enslave you. You have become a slave to your thoughts. However, if you learn some mindfulness techniques to help you begin a simple meditation practice, you will find that your mind is the vehicle that sets you free. You need your mind for Self-Realization. Your mind takes you to the Truth (peace) within yourself. Your mind is always seeking for something, always attaching itself to some sensory desire. As Osho says in his Book of Secrets, “The mind has to be turned from seeking to nonseeking.” This is done through meditation. The mind stops reacting to the world outside and begins to explore the incredible world within.

In future columns, I will be teaching you mindfulness techniques, simple meditation techniques, as well as sharing with you some important life lessons I have learned on my spiritual journey. For now, I would like to share with you the most simple meditation technique that you can do anywhere.

Find a comfortable position, perhaps sitting cross-legged on the floor with your back straight and your knees supported, or sitting upright on a chair with your feet hip width apart and your arms comfortably positioned at your side. Now, take a deep breath. While breathing in, count to four-- fill your entire lungs with air. Hold the air inside the lungs for a moment, and then slowly exhale—for approximately six to eight counts. Repeat this process three times. Feel as if you are filling a jar with water, and then slowly emptying the jar. This practice will help still the mind.

Close your eyes. Now, breathe naturally, and simply. Sit quietly and focus on your breath, not forcing anything, just watching your breath as it comes in and goes out. If you like, you can even say to yourself ‘breathing in’ on the inhalation, and ‘breathing out’ on the exhalation. Continue this practice for as long as you feel comfortable. If you begin to focus on your mind and become carried away with thinking, that is perfectly okay—your mind is used to being the focus of your attention. Just come back to your breath. Simply breathing in and breathing out.

Again, if you find yourself being enmeshed in your thoughts, please do not beat yourself up, be thankful that you have become aware of being caught up in the thought process and then go back to focusing on the breath.

You can do this exercise with your eyes open, as well. You might want to try it while waiting in line at the bank or the super market, or during commercials while watching TV. You can even do this practice as a walking meditation, being mindful of your breath and your surroundings. Of course, please do not try this or any other meditation while driving.

Until next month, be mindful of your breath as much as possible. The breath is the life force. It is the key to finding the freedom and peace we were born to find. The TRUTH that we are all searching for is closer than you could ever imagine. As Lao Tzu said in the Tao te Ching, “The greatest journey starts with one step”. Consider your new mindfulness breathing exercise your first step to innate freedom, joy, and bliss absolute.

Warm Regards,
Bhakti Brophy

PS HAPPY GURUPURNIMA!!!!

tags: Jaibhakti, Meditation, Bhakti Brophy, Osho, Siddha Yoga

Mystical Union With My Beloved Guru: A Poem

Communion with Gurumayi.
Sweet Communion.

I have been doing a
"Silent Weekend Retreat" at home.
Reflecting on The Self.
Contemplating the fact that I see
God everywhere, in every thing that exists.
(Why me? How did I get to this state?
Many lifetimes of inner work?
I am blessed beyond belief! Amen.)
Feeling the love and joy of the World
Pouring through my veins
While sunbathing in the backyard.

Earlier in the day, a doe pranced up to me--
She stopped about twenty feet away.
We gazed at each other for several precious moments.
I instantaneously recognized the doe
as a manifestation of Gurumayi.
(Gurumayi has an affinity for deer.)

Several hours later,
While lying on my stomach
Basking in the rejuvenating rays of the sun,
An image of myself sitting across
from Gurumayi entered my mind.
I felt her presence sitting across from me--
Her in a light-golden silk robe,
Sitting with her bare feet on the floor.
We were at her ashram
In a vanilla ice cream colored room.
I sat silently,
Absorbing her presence.
I was basking in OUR energy-
Our Love.

I drifted out of the lovely darshan
And began wondering if I could ever
Get a privite sitting with Gurumayi.
I began contemplating writing
to her ashram with this inquiry in mind.
I got only so far as beginning to wonder
What I would write in this letter
When I realized that
I WAS in the presence of my Beloved Gurumayi.
She WAS sitting before me,
Blessing me with her darshan.

We sat across from each other--
Gazing into each other's eyes.
I was absorbing our energy--
While she sat reflecting my purity, my spirit,
my light, and my innate Love.
No need for answers;
There are no more questions to ask.

(Two years ago,
I had already thanked her for
Everything she has already given to me--
Mainly igniting the dorment
Light of God within.)

This current darshan was pure LOVE.
I contemplated bowing down and kissing her feet.
She made it clear that this was not necessary.
Gurumayi sat across from me
And she slowly became transparent--
I, too, dissolved.
Our energies merged.

Gurumayi blessed me with her darshan
In such a graceful way
As to bless me with my own darshan.
We are One.
We have merged.

Our love is beyond words.
Our love is the purest form possible--
Indescribable,
And all intoxicating.
Our love is the reflection
of the light of God within.

Om Namah Shivaya.
Sadgurunath Maharaj ki Jay!

My wish is that everyone, everywhere realize that the light of God (please substitute whatever name you give to the sustaining force of the universe) is right within your own heart. You possess the light of God. You are a manifestation of God. No matter how 'bad' or 'sinful' you think you are, the light within your own heart is ten-million times stronger than any transgression. No matter how much pain and suffering you are undergoing, remember that
there is a calmness underneath that 'storm'. Meditation is the key in finding that peaceful place within.


Life is good.
My love,

Bhakti


For guidance in understanding the mystical experience of 'darshan', here is the Wikipedia definition: Darshan is a Sanskrit and Hindu (also used to some extent in Urdu) term meaning sight (in the sense of an instance of seeing something or somebody), vision, apparition, or a glimpse. It is most commonly used for visions of the divine; that is, of a god or a very holy person or artifact. We could have a "darshan" of the deity in the temple (at the gross level) or have a "darshan" in that inward eye of a light or awareness (at a subtle plane).

Definition of Guru: One who dispels the darkness of ignornance. (On a personal note, I would like to personally add that a 'true' Guru is one who ultimately teaches you that what you are searching for is right inside yourself. I would be weary of any guru who teaches otherwise. My Guru (Gurumayi) has showed me the light within myself. I am forever grateful, as I believe the above poem reflects. )

tags: Jaibhakti, mysticism, Gurumayi, poetry, darshan, Self-realization